Woodlands & District Wellbeing Club

Introductory Workshops

At Woodlands Library.

We are about sharing experiences and knowledge, Social Networking [For REAL], Gaining Awareness, Learning New Skills, Exercising your Mind, Help yourself and others and providing an opportunity for Change.

The Employment & Wellbeing Centre, based at Woodlands Library, are offering free introductory workshops.

All workshops are held on a Thursday and

start at 11:00 and finish at 14:00.

The course are as follows:

20th June: A personal insight into Stress Triggers and Mindfulness techniques

27th June: Sleep – Managing your Sleep Routine, Patterns and Environment.

04th July: Diet & Lifestyle – How it impacts on Health & Wellbeing

Be part of the Woodlands & District Wellbeing Club.

Drop into the Library, call Mike on 013021 724 393 or email mikeromano@woodlands-speaks.co.uk for more information.

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Author: WoodlandsSpeaks